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Kaleidoscope Blog
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Kendra Mueller
Oct 244 min read
Fall Back 2024: Save your sleep during Daylight Saving
Help navigate the Daylight Saving time change with ease and confidence.
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Kendra Mueller
Mar 2, 20232 min read
Spring Daylight Saving: Spring Forward with Confidence
Here we go again- Daylight Saving Time! Our FAVORITE day of the year… said no parent ever. But I’m here to say- DO NOT PANIC. First of...
297 views0 comments
Kendra Mueller
Oct 24, 20221 min read
3 Plans & 3 Tips for Navigating Daylight Saving- freebie!
Fall Daylight Saving is on Sunday November 6th- SURPRISE! Download the free file below for 3 plans and 3 tips on how to navigate this...
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Kendra Mueller
Oct 5, 20214 min read
Navigating Fall Daylight Saving
Okay, you guys, it’s here… The day we all used to love… the day we all used to covet and live for… until we had kids. Daylight Saving in...
310 views0 comments
Kendra Mueller
Aug 17, 20215 min read
All Naps are Created Equal: or are they?
Short naps, long naps, morning naps, afternoon naps, moving naps, wearing naps, cribs naps, contact naps…. THERE’S A LOT OF DIFFERENT...
509 views0 comments
Kendra Mueller
Jul 7, 20215 min read
Travel & Sleep
I remember our first trip with the twins… I did the thing where you actually pack every single thing in your house for the babies… then...
263 views0 comments
Kendra Mueller
Jun 23, 20215 min read
Attachment & Sleep Training
Before diving into this blog, I just want to say something: However you decide to parent your child is 100% your decision. Do I practice...
346 views0 comments
Kendra Mueller
Jun 2, 20214 min read
Taking Care of a New Parent
This blog is more of an opinion piece. Most of my blogs are set in facts around child sleep, behavior, and the research behind it. This...
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Kendra Mueller
May 25, 20214 min read
10 Toddler Sleep Boundaries
They talk. They walk. They yell. They play. They snuggle. They’re toddlers. Setting toddler sleep boundaries can feel really daunting;...
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Kendra Mueller
May 12, 20214 min read
How to Continue Good Sleep Past One Year
When our little baby starts to look and behave more and more like a ‘child’- it can make us (their parents) sad and excited at the same...
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Kendra Mueller
Apr 20, 20214 min read
Hi, I'm Kendra- I'm so glad you're here
So I thought along with all of this information about sleep, you may want to know a little bit more about the person behind the expert....
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Kendra Mueller
Apr 14, 20214 min read
Navigating Peer Pressure & Sleep
When I was a teenager, there was a lot of peer pressure. What clothes was everyone wearing? What was my hair doing? Does that boy think I...
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Kendra Mueller
Apr 6, 20214 min read
5 Tips for Successful Sleep Training
Tell me… have you ever been in that moment? Sleep has become hard, things are not going well, no one is sleeping. Your child is over 4...
243 views0 comments
Kendra Mueller
Mar 30, 20213 min read
Schedules: Nap Timings, Nap Transitions, Bedtimes and More
Before we jump in, this blog is intended for those parents who have children with developed daytime circadian rhythms, these rhythms...
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Kendra Mueller
Mar 23, 20214 min read
Adding Siblings & Sleep
I have to say, watching my twins become big brothers has been the most amazing thing to witness. Was it scary to bring a newborn home to...
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Kendra Mueller
Mar 16, 20213 min read
Newborn Sleep: The Basics
When I left the hospital with my twins… I remember feeling like stopping the nurse and saying, ‘You know I have no idea what I’m doing...
2,134 views0 comments
Kendra Mueller
Mar 9, 20214 min read
Sleep Training: The Methods
When you start your journey to sleep training your child, the first question you will get when you speak to another parent is: What...
277 views0 comments
Kendra Mueller
Mar 2, 20212 min read
Daylight Saving: Springing Forward Smoothly
It's that time of year again- Daylight Saving! The single most anxiety-inducing day for parents that we get to celebrate not once but...
205 views0 comments
Kendra Mueller
Feb 24, 20213 min read
Dropping Night Feeds: When, Why, and How
Does this sound familiar? You put your baby down to sleep, they go down pretty well with a full tummy, but they wake up 90 minutes-2...
187 views0 comments
Kendra Mueller
Feb 16, 20214 min read
Never Wake a Sleeping Baby: Myth or Truth?
After posting this on my Instagram page as a quick Myth Monday post, I realized that this topic needed a bit more space. A common turn of...
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